Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton of inspiration.
What Is Ghee?
Ghee is clarified butter. When butter is boiled, the milk proteins and milk solids are removed. It’s a staple in traditional Indian cooking and Ayurvedic medicine, plus ghee is rich in beneficial fats that can reduce your risk of cardiovascular disease, support digestion and help you maintain a healthy weight.
Ghee is very simple to make at home (we recommend choosing the organic, grass-fed variety), and it’s much more affordable than store-bought. We have a full tutorial to help you make your own ghee here! It’s also amazing when infused with herbs and spices like ginger, garlic, parsley, chives, turmeric or curry powder.
Once you’ve got your ghee ready to go, it’s time to start cooking with it!
Is Ghee Dairy-Free?
During the cooking process the milk proteins and milk solids are strained off, so it’s an option for those with dairy intolerances or lactose intolerances. As the origin of ghee is butter (a dairy product), it’s not suitable for vegans or those with severe dairy allergies. If you have any concerns or whether this is an ingredient to add to your diet, it’s best to speak to your health practitioner.
